Pranayama is an aspect of Yoga


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Pranayama

Pranayama is an aspect of Yoga that deals with breathing. Pranayama is a method of controlling prana or life force through the regulation of breathing. It is the breathing process or the control of the motion of inhalation, exhalation and the retention of vital energy.
Anulom Vilom Pranayam
The practice of yoga is based on a comprehensive philosophy of man striving for harmony with himself and the world and encompasses breathing, meditation, and exercise. Yoga has become primarily associated with the practice of asanas (postures) of Hatha Yoga. Yoga is adaptable for all skill levels and age levels, and has several benefits for everyone. Swami Ramdev's websites for pranayam,yoga and herbal cure as follows.
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  • The Chakras are the seven main energy centers in the body. They are located along the Spine, starting at the base and running upwards to the crown of the head. The Chakras are described as "whirling disks of light", and each Chakra radiates a specific color and energy. As each Chakra relates to specific spiritual, emotional, psychological and physical issues, the conscious awareness and the balancing of these energy centers lead to well-being.
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